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The Importance Of Your Forex Trading Journal

April 16, 2019 Posted in Forex Trading News by No Comments

Are you wondering why it’s important to keep a trading journal when your broker already provides a record of all your trades?

Profitable traders always keep a journal as its an important factor in building discipline. It’s not an easy thing to do, and some traders relent and totally rely on their broker’s logs. However, your trading journal isn’t just about logging down the details of the trade. Its also about helping you to refine your methods and understand your psychology.

It will record vital details about your emotions during the entire trading process. It will also show how disciplined you are, which is a good prediction of your future Forex success, and it also holds other personal benefits.

  • Helps to define your character and life situation.
  • Highlights your individual strengths and weaknesses.
  • Monitors your progress towards goals in your trading plan.
  • Details your personal ability to perform under pressure.
  • Provides a method of self-coaching.

What Is A Trade Journal?

It may seem tedious and take time to complete, but Forex traders often learn much more from it than from attending a training course or seminar. Taken seriously, your journal will continually develop and help you to recognise important facts like:

  • Which news events are useful or should be avoided.
  • How frequently you enter and exit trades.
  • Which currency pairs perform well.
  • Which timeframes produce the best profit percentages.
  • If you need to risk more or less per trade.
  • How well your system performs in different market conditions.
Trade Journal

Who Uses A Forex Journal?

Any successful trader keeps a trading journal if they want to be objective and if they treat their trading seriously. Forex trading is no different from any other successful business. New traders can easily underestimate the value of accurate and meticulous records of trading activity and the emotions involved in taking profit or losses. The most useful effect of your journal is likely to be the assistance it can provide in making you change ingrained destructive habits into constructive ones.

The only exception to this is for day traders or scalpers, who are required to act within extremely short timeframes, making the use of a journal too restrictive.

Key Elements Required

Trading is a skill, whatever trading style you have and whichever method or system you use. Your outcomes are always determined by your market analysis and the ability to develop a trading plan and stick to it. There are multiple variables, so it makes sound sense to record everything and establish your strengths and weaknesses. Your trading journal should record all your actions and feelings before, during and after each trade.

  • Your motivation for trading Forex – this is important when identifying your chosen trading method.
  • Your philosophy and market views – understanding how you make your decisions and manage risk.
  • Daily market observations – observing and identifying market movements and how you adapt to continuous changes.
  • Spotting mistakes or missed opportunities – analysing entry and exits, timing and setups to avoid future mistakes.
  • Performance statistics as hard data – this provides a realistic, accurate idea of how you are performing and a reality check.

The Bare Minimum Data

Your trading journal is your own design, but there are some essential items of data that should always be recorded about each individual trade.

  • Date of entry and exit.
  • The entry trigger.
  • Time of the trade.
  • Market conditions.
  • Trade exchange rate.
  • Trade entry/stops/targets.
  • The target rate for the exit.
  • Trade risk.
  • Position size.
  • Trade management rules.
  • Results of the trade.
  • Trade entry and exit remarks.

If you use more than one trading system, then set up a different journal for each methodology. Never mix them, as your trading results will then have far too many variables to produce any accurate conclusions. Each trade should be recorded separately in its own system, and after around 20 trades, you should be able to calculate the reliability of your chosen methods.

The benefits of trading journal when day trading

As a rule of thumb, day trading does not suit everyone. Be aware that it will be a steep learning curve and you will need application and patience until you gain in confidence. Expect that you will lose some money until you are fully proficient and focus on learning all about day trading and understanding when to cut losses. Successful traders learn something from each trade as they all differ from each other and analysing “risk and reward” is a must. That’s where a trading journal is of the utmost importance. You are looking short term and for currencies that might move up or down throughout a day. The FX market might appear calm, but there will be no shortage of volatility in your day trading portfolio. You will need the best software and platform to help develop simple and proven strategies and methodologies.

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Day trading essentials

It’s also critical to understand that day trading will require enough money to take the most advantage of small movements in price. Only investing small amounts will produce minute gains, which may not even cover any trading commissions incurred. Before you consider this form of trading, ask yourself these critical questions:

  • Do you like starting and ending your trades on the same day?
  • Would you like to know if you have won or lost as each day ends?
  • Do you have the free time to analyse and monitor the markets?
  • Are you ready to commit significant funds to your trading?

The importance of trends

Trends can make or break profit for any day trader. You will be carefully observing these trends and movements to decide whether to sell or buy a position. Your reaction will be instant and take place in just minutes or hours, so you are really becoming a short-term speculator. Day traders may make multiple trades in any single day and end each day with no positions open in order not to take potential overnight risks.

Done correctly, Forex day trading is not a “get rich quick” scheme. It is a conservative approach to investing and is used by numerous top institutions, alongside traders who use it as a profession. Due to the volatility, making wrong decisions can potentially lead to significant losses and that’s where a trading journal can save you a lot of money.

The Psychological Factors

Other pieces of relevant information will increase your overall effectiveness and the trading improvements and benefits you can yield. Your trading journal should also provide details of why you decided to enter and exit the trade and exactly how you feel emotionally about it. This should include your decision-making process, how you felt about the trade, how you chose the stop loss level and the mental effect of the final outcome.

Psychologically, you should also understand and record your mindset and if you are confident in your choices or have any doubts. The journal should also contain a recap of each trade, how you feel you managed it, if you followed your plan, or if you struggled mentally with any part of the process.

Identifying Errors And Making Improvements

A detailed and well-planned trading journal is an invaluable tool for looking back at the historical performance and making improvements. Not utilising a journal means you have no accurate idea of how your performance has been over time. Using a journal allows you to review your comments, why you made decisions and exactly how far you have progressed, something that statistics or profit/loss statements alone do not provide.

Along with this, a journal will help you to identify any mistakes or errors that may be creeping into your decision making or trading focus. Continually updating and regularly reviewing your entries will enable you to pinpoint when something isn’t working, assess different areas of your trading and make the necessary improvements.

Analysing Your Historical Results

Taking regular planned time to perfect and interpret data in your trading journal is one of the primary ways to improve your trading success. Once you have compiled a set of trading results, then you can use it as a tool to look back over your actions historically. It will give you a much clearer picture of all aspects, allowing you to make improvements to trading behaviour patterns.

When you are analysing these results, you should be able to see where you could have more effectively timed market entries or exits. Assessing whether you strictly adhered to your rules and trading plan will highlight how disciplined you are, especially under pressure. It should also help you identify other small indicators or signals that you can incorporate, mainly when looking at ways of avoiding trading errors in the future.

analysing results

Using Chart Pictures

Another great tool to add to your journal is the actual chart pictures relating to the pre-entry and post-exit of your trade. These will assist visually in identifying the actual trade and the decision-making process, along with trades that were incorrectly managed. They should indicate your entry, stop loss and potential profit levels, which you can mark on the chart, along with the reasons you decided to make the trade.

Simply create a new folder to store all these images and add the currency pair or market name of the trade and the date, so that you can easily identify them.

Day Trading Journal Options

You can make your trading journal as complex or as simple as you choose. As they form part of the essential risk management tools kit, you can find many PDF or Excel spreadsheet journals that are provided online and can be downloaded for free. For more experienced traders who value the convenience of advanced analytics, many websites are offering popular trading tools. These may come with a cost, but allow Forex traders to quickly and easily analyse sets of complex trading data.

The Bottom Trading Line

It is essential to establish a trading routine that you religiously follow every day. Successful traders are always consistent in their routines and make the same decisions on multiple occasions. Although it can be a chore completing your journal for each trade, it should be built into your daily routine if you want to achieve direct benefits to your trading results. If it becomes a part of your normal life, then you will never miss any opportunities.

Once you have established your system’s expectancy and analysed your own trading, then you will find yourself acting with total confidence. When you lack this confidence, there is a danger that you will not execute trades in accordance with your plans. Second-guessing or paralysing your decision-making with extensive market data analysis can be lethal. Using your trading journal, profitable trades will not feel random, and any sustained losses will be expected and planned for.

Forex Day Trading Is A Business

Forex day trading should always be viewed as a business. It needs a plan and a budget which includes extra money for essential training courses and technical analysis tools. Using demo accounts and simulators can help with the basics, so plan to use these for several months until you are achieving a small profit on your simulated trades.

Forex day trading as your business also requires the discipline to not only focus on the fun trading part, but also be committed to keeping up with the paperwork of writing a forex trading journal. Along with this comes preparation and reviews each day and week.  This is a big time commitment, so if you are limited, you will need to develop a strategy and skills to overcome this. But there is a silver lining, a well-kept trading journal and constant reviews will not only help you increase your profits, paradoxically, it will also save you time in the long run.